Keywords: digital detox, screen time, mental health, social media, technology addiction, well-being, online habits, dopamine, anxiety, digital wellbeing, burnout, mindfulness

The Emerging Threat: Online "Toxin" The modern world is undeniably interwoven with technology, but the constant connectivity can be akin to a insidious poison, often referred to as “online toxin”. Uncontrolled online engagement triggers the release of dopamine, creating a loop of dependence that can significantly impact emotional state. Thi

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